• 02 JAN 19
    • 0
    Happy New year

    Happy New year

    Wishing you good times, good cheer, and a memorable new year.

    All of us at Greater Binghamton OB/GYN want to thank you for another great year and we all look forward to seeing you in 2019!

    Gluten free
    Serves 6
    • 1 pound extra lean ground turkey or chicken, lean
    • 3 Garlic cloves
    • 2 (15 oz) cans Kidney beans, dark red
    • 1 tsp Oregano, dried
    • 1 Red bell pepper, medium
    • 1 (15 oz) can Sweet corn
    • 1 (28-ounce) canTomatoes or crushed tomatoes
    • 1 Yellow onion

    Canned Goods
    • 1 1/4 cups Chicken broth

    Baking & Spices
    • 1/4 tsp Cayenne pepper
    • 4 tbsp Chili powder
    • 1/2 tsp Salt
    Oils & Vinegars
    • 2 tsp Olive oil
    Nuts & Seeds
    • 2 tsp Cumin

    Head over for the full recipe here!

    Racking your brain trying to come up with the perfect New Years resolution? Now is not the time to set out of this world goals for yourself. It is best to make your resolution small and achievable so you can feel confident in yourself to reach that resolution fully. Set a daily resolution that encourages you to do good for yourself and others around you.

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