Happy New year
Wishing you good times, good cheer, and a memorable new year.
All of us at Greater Binghamton OB/GYN want to thank you for another great year and we all look forward to seeing you in 2019!
Ingredients
Gluten free
Serves 6
Meat
• 1 pound extra lean ground turkey or chicken, lean
Produce
• 3 Garlic cloves
• 2 (15 oz) cans Kidney beans, dark red
• 1 tsp Oregano, dried
• 1 Red bell pepper, medium
• 1 (15 oz) can Sweet corn
• 1 (28-ounce) canTomatoes or crushed tomatoes
• 1 Yellow onion
Gluten free
Serves 6
Meat
• 1 pound extra lean ground turkey or chicken, lean
Produce
• 3 Garlic cloves
• 2 (15 oz) cans Kidney beans, dark red
• 1 tsp Oregano, dried
• 1 Red bell pepper, medium
• 1 (15 oz) can Sweet corn
• 1 (28-ounce) canTomatoes or crushed tomatoes
• 1 Yellow onion
Canned Goods
• 1 1/4 cups Chicken broth
Baking & Spices
• 1/4 tsp Cayenne pepper
• 4 tbsp Chili powder
• 1/2 tsp Salt
Oils & Vinegars
• 2 tsp Olive oil
Nuts & Seeds
• 2 tsp Cumin
