• 22 JUN 15
    • 3
    You won’t believe you ate the WHOLE thing

    You won’t believe you ate the WHOLE thing

    Making positive changes is infectious… in a good way! Have you ever been in a situation where someone you see regularly like a friend or coworker makes a change and it inspires you to change, too? This month we are highlighting healthy eating. Being summer in the Southern Tier, there are so many options for

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    • 27 MAR 17
    • 0
    Upstate Office Furniture

    Upstate Office Furniture

    It is not only about the beautiful work that they do, it is about our commitment to supporting local businesses! Thank you Upstate Office Furniture, we love our new look!

     

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    • 08 SEP 15
    • 1
    Stop HERE before Back to School

    Stop HERE before Back to School

    Whether you are a teacher or a student or a mom sending your kids back to school, this time of year is always bittersweet. Check out our tips below for keeping your life on track while making the transition out of summer-mode. And now that fall has arrived, take advantage of the most comfortable time

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    • 12 FEB 15
    • 2
    Staying Healthy! Down There

    Staying Healthy! Down There

    The good news this month is that flu season typically peaks between December and February which means after this month our risk for getting sick decreases! Yay! This month we are talking about common causes of “illness” related to Women’s Health. When you don’t feel good “down there”, it can really affect your mood, your

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